A neurologist compared running and weightlifting for long-term health. Running showed a clear edge in controlling body weight ...

Sports bras can get very pricey, but M&S’s new design comes in at less than £25. Providing medium support and adaptive ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

A woman who was diagnosed with breast cancer has said weightlifting gave her the "best possible chance" of recovering. Dawn ...

Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

Chest exercises at home to firm it up. How to lift sagging breasts in women and give the feeling of a fuller chest.

A Lancashire mum-of-three says she is being forced to sell her house because of an 11-year battle with cancer, in which she ...

Greene often raves about her love for sports and working out, and has preached to her followers about the importance of an ...