A landmark study recently published in the Nature Portfolio journal Scientific Reports reveals that cognitive decline is not ...

A study recently published in Scientific Reports reveals that cognitive decline is not an inevitable part of aging.

Brain performance can be optimized across the entire lifespan through daily micro-habits and targeted strategies.

Getting fit amplifies the brain’s response to workouts, triggering bursts of a growth protein BDNF that strengthens neural ...

Imagine you’re in line at your favourite bakery, deciding whether to have a doughnut or a tart. You weigh them up, the doughnut wins, and you settle on that. By the time you’re at the front of the ...

DENVER — More than 500,000 Coloradans are living with a brain injury, and about half will also be diagnosed with a mental health condition, according to the Brain Injury Association of Colorado. One ...

Caroline Catlin is an unlikely optimist. A lot of her life revolves around death. She works as a grief counselor for kids and teenagers who have lost a loved one. She volunteers taking pictures for ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We aren't just working out for our bodies anymore—we’re also working out for ...

Summary: Does a 15-minute run benefit an athlete more than a beginner? According to new research, the answer is a resounding yes. The study found that as physical fitness levels increase, so does the ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...

A new study suggests a single exercise session can increase electrical “ripples” in parts of the brain that support memory and learning ability. The research recorded electrical activity directly from ...

Airmen run on a track during the Special Reactions Team tryout at Holloman Air Force Base, New Mexico, May 22, 2025. (Airman Elijah Strickland/Air Force) The U.S. Air Force updated its physical ...