An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Pair that with a balanced diet rich in protein to support recovery, and you’ll soon feel stronger, move better, and have more energy. Even 20 to 30 minutes a few times per week can make a measurable ...

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New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...