What Is Body Composition? What It Can Tell You—And How To Measure It
One way to cut through the clutter is to focus on body composition. if you’ve only ever heard this term used by gym bros chugging protein shakes, I promise it’s about more than getting ripped. When ...
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How to lose body fat
David Haslam, chair of the National Obesity Forum, explains how we can maintain a healthy weight and why, when it comes to ...