West Bengal’s ruling Trinamool Congress (TMC) and its main rival, the Bharatiya Janata Party (BJP), are set for a collision course as the Election Commission of India (ECI) undertakes a Special Intens ...

Research (such as this study, published in the journal BMJ Evidence-Based Medicine) shows that both walking and tai chi ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

With a new coffee table book, Billington is showing all of himself to the world–literally. Over the last handful of years, ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Jelly Roll calls out Louis Vuitton Sydney, saying staff "looked" at him "like a criminal" during what should have been a ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

For many people past midlife, bodyweight training delivers more real‑world strength than time with dumbbells. The reason is simple: you move your whole body through space, at full ranges, with joints ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Ten SEC teams are realistically in the College Football Playoff conversation, and the Week 9 college football odds board features several games that could begin to provide some separation. No. 10 ...

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.