Trainer Shares 5-Minute Full-Body Mobility Routine That Makes Workouts Feel Effortless

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.
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How to use a foam roller to release tension in your entire body

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...
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What is a Foam Roller? Is It Useful?

Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal trainer. Foam rollers are common among healthcare professionals and trainers ...

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...
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I tried Pilates roll-downs every day for a week - and was amazed at how quickly it eased years of stiffness

If there’s one thing about me, it’s that I’m a very willing participant when it comes to trying out an exercise or form of fitness that’s going to make me (and my back, shoulders and neck) feel great.

Adding 3 easy exercises to routine can protect body as you age

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...
Runner's World

This Exercise Ball Workout Destabilizes Your Strength Training for Better Balance

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...