The easiest, most effective path to fitness is the one you actually look forward to. Stop viewing exercise as punishment and ...

This week Strictly stars Amber Davies and her partner Nikita Kuzmin were dancing the Salsa as their Strictly Come Dancing ...

A new study from the University of Eastern Finland shows that dance therapy can alleviate depressive symptoms, improve body ...

Several factors can influence the efficiency and speed of muscle relaxation: Calcium Availability: The concentration of Ca2+ ...

After Nia Sioux's seven seasons on Dance Moms, she had to master some new moves. The Bottom of the Pyramid author told E! News how she developed confidence after years of Abby Lee Miller's insults.