A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

The early rising Wolves are hungry and highly determined to defend their individual and team titles this postseason.

The Australian Freediving Association CMAS National Pool Championships are taking place in Cairns from ... The four day competition pits members of the Cairns Coast Freedivers Club against the best ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

With the classic sitcom set to return for a four-part miniseries, Den of Geek selects the best of the show’s original 151 ...

Bali is one of the world’s best destinations for a family holiday. Most of the hotels and resorts recommended in the list ...

Have to catch an early flight? Book these hotels near Dublin Airport for a practical and comfortable start (or end) to your ...

Inside, thoughtful touches like board games, books, exercise equipment, a zen garden ... The guesthouse sits next to the ...

On World Stroke Day, a brave grandma tells PETER BARRON how swimming – and smiling – have been key to her rehabilitation ...