The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on ...

The Tourific app aims to be a bank of unique, curated tours that are personalised and flexible. For a nominal fee, you ...

Foundation is an excellent gridless city builder, where you can build your own village as you progress towards increasing ...

We have 14 ways to celebrate love in all its forms – from unique date nights, bestie adventures and group outings, to homespun gifts.

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

The Adidas Terrex Agravic Speed is described as race-ready by the brand, sporting 33 mm of Lightstrike Pro cushioning under ...

The Western States is the world’s oldest 100-mile trail race. It takes place this year on June 28 and 29 and if all goes well, Roche will be at the starting line, possibly back in his beloved Adidas ...

No matter how much effort he puts into the constant onslaught of work, all he gets is more tasks and more flack f ...