"Exercise physiology principles say that if you're a deconditioned person we would add 5% more per week and if you're a ...

Though this January has often felt like it would never end, at least the new YA releases were on point, from contemporary to ...

Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes ...

As the Colts work on building a playoff team with Anthony Richardson and Shane Steichen, what lessons can they learn from this year's playoff field?

The key to navigating discomfort is to create space between fatigue and freak-out. If it’s compressed, we jump straight from ...

You can read other fantasy novels with enemies-to-lovers plots after you finish Rebecca Yarros' "Onyx Storm." ...

A new year means the Runner’s World test team is in the throes of road—and trail—testing all the latest running shoes for our ...

Saquon Barkley is unsure himself why exactly over the final 30 yards of a 78-yard scoring burst through the playoff snow in a ...

Every Sunday when quarterback Joe Montana took his first snap, it was like watching someone pull a trigger on a weapon that ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

Monday night inside Atlanta’s Mercedes-Benz Stadium, two members of the group and two of college football’s best running ...