Exercise bikes are a great tool to burn some calories, build endurance in the lower body or just get warmed up.

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Is there such a thing as switching it up too much in the gym? Researchers decided to explore just that in an interesting ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

The best early Black Friday fitness and wellness deals you can shop now, including discounts on supplements, running shoes, ...