Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Ali Larter tells PEOPLE how she stays in the best shape of her life for her 'Landman' role as she breaks down her fitness ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

It's only natural to put a new focus on your health after receiving a breast cancer diagnosis. But while you probably have a good idea of what you need to do to eat healthy, workouts are a little more ...