Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes we prefer.
You've heard of the runner's high. Well if you love reading and a good jog, you will likely hit that peak with the Read and Run Club. WGN's Erin McElroy brings you the story of a club that loves a ...
The key to navigating discomfort is to create space between fatigue and freak-out. If it’s compressed, we jump straight from ...
Is your GPS watch all it’s cracked up to be? Author and anthropologist Michael Crawley talks about his research on tech in ...