Have you ever wondered how a simple green fruit could transform your morning meal? Avocados bring a burst of rich flavor and ...

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

Choosing between olive and vegetable oil impacts heart health due to differing fatty acid profiles and nutrient content.

I'm an American who traveled to Copenhagen, the world's happiest city. I saw why locals are so happy and brought lessons and ...

Sweet potatoes tend to get most of the nutritional glory, but regular potatoes (russets, fingerlings, red and Yukon Golds) ...

Like many people around the world, Katerina Karaiskos SPH ’25 uses olive oil every day. “I have Cypriot roots, so it’s been a cooking staple for as long as I can remember,” Karaiskos said. Now, ...

WASHINGTON – Some Louisiana SNAP recipients had money removed from their cards this week, but the Louisiana Department of Health announced Wednesday that all beneficiaries would receive at least some ...

Experts say controlled, gentle cooling activates metabolism and recovery safely—while extreme methods trigger stress, not adaptation. New Research Reveals Mild Cold—Not Extreme “Cold Shock”—Delivers ...

(NEXSTAR) – The Trump administration announced Monday that food assistance would be partially funded in November following two judges’ rulings to keep the Supplemental Nutrition Assistance Program ...

Wellness influencers on social media have been tossing back shots of olive oil like it’s a magic elixir, and as a dietitian, I couldn’t help but be intrigued. Packed with healthy fats (which are in ...