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Cabbage is a low-calorie, nutrient-rich food with multiple potential health benefits. Learn more about this cruciferous vegetable, including tips for incorporating it into your diet.

Preheat the oven to 350 degrees. Generously grease a baking dish with oil.

Even though two potato varieties may seem the same, there can be a big difference in how each makes it to the dinner table.

How purple, blue, and red potatoes leverage stable anthocyanins to support vascular resilience, metabolic control, and ...

Canned lentils are an easy way to add more nutrition to your meals. Take a look at all of the delicious ways you can use ...

From fresh herbs and olive oil to grilled meats and flaky pastries, Greek food dishes offer bold flavors, simple ingredients, ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

Sweet potatoes are highly nutritious. They are well-packed with a good amount of vitamin A, vitamin C, and manganese. Sugar cravings dont need to mean reaching for unhealthy sweets. Sweet potatoes are ...

My grandma once told me that she didn’t really like cooking. It’s ironic, then, that the two things she’s best known for in my family are her roasted potatoes and her pot roast. I used to only ever ...

Are they “empty carbs” to be avoided? Nutrition experts set the record straight. Are they “empty carbs” to be avoided? Nutrition experts set the record straight. Credit...Suzanne Saroff Supported by ...