I've lost nearly 400lbs without touching Ozempic or counting a single calorie. My clever eating tricks mean I'll never be fat again... and anyone can use them

Jenn Erskine used to crave food so much that she once went to an ice cream store and pretended to order for a family of four, ...

Seven snacks that are healthier than you think – and yes that includes cheese and crackers

It’s 3pm and your stomach is rumbling. With hours until dinner, you’re contemplating which snack could tide you over. A ...