Beginners Yoga Flow to Start Your Yoga Journey- Full Body Flow Day 19 Are you ready to start your yoga journey with the ...

Beginner Yoga Flow to Start Your Yoga Journey at home Today - Full Body Yoga Flow & Stretch. Welcome to a Morning Yoga Stretch / Yoga for Beginners/ Gentle Yoga Over 40. ! If you’re looking to start ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

The BTV Bike Park is set to open at Leddy Park on Oct. 25, according to a city announcement. A ribbon-cutting ceremony is scheduled for 10 a.m., followed by vendor tabling and bike demos from 11 a.m.

From Child’s pose and Happy Baby to at-your-desk stretches, these postures will give you a minute to breathe and find calm.