The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...
The class begins with a gentle warm up stretch, followed by creative guided improvisations and choreography where you’ll ...
Once she graduated high school, Bowling went on to South Carolina State University where she received her journalism degree.
A self-confessed nerd, Vijay Iyer went high-tech to learn a few new dance moves. The SNOLAB physicist — he is currently ...
Get ready to kick up your boots at a community event you won’t want to miss. There will be a Small Town Hoedown Line Dance ...
Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...
Catherine Julius, a tango instructor, says, "So about once a month, we get together here at Theos Metro, we have dinner together, and we dance." Providing some heat one way or another, especially ...
Everything in the show moves,” said Ruthlyn Salomons, whose job for 25 years has been to oversee all the parts, people and ...
Domnick’s piece is about coming out of being lonely. The first half is soft, slow and somber, featuring each dancer ...
When Tamia came across a video on YouTube of people line dancing to her 2006 song “Can’t Get Enough of You,” she and her ...
Brie Rocha, who said she has been dancing all her life, is an intern at Sequim Ballroom. She is the “follower” to Figar’s ...
A Cuban young man has taken social media by storm after posting a video where he attempts to teach a Chinese woman how to dance 'reparto' in Canada.
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