Hundreds attended the 14th Fit Kids Fest at the Savannah Children's Museum for hands-on STEM, fitness and mental-health activities ...

"Oh the adventure..." Silhouettes of three children jumping on a trampoline by Lauren Manning, used with permission under CC-BY 2.0 DEED. A technology company recently released a “fitness watch” aimed ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Veronica Martinez woke up early one recent morning to make a fresh batch of cookies. She packed them in a box and headed to a community center in East Oakland, where a nonprofit called Trybe invites ...

There’s a new AI-powered toy for kids called Stickerbox, and, before you groan, I’m here to report that it’s surprisingly fun. Stickerbox, a product born out of Brooklyn-based startup Hapiko, is a ...

Head Shoulders Knees and Toes Exercise Song for Kids | Funny Song For Kids This nursery rhyme is one of Robin's favorite song. We had a lot of fun filming this video. "Head, Shoulders, Knees and Toes" ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

A lot of parents struggle with the idea of giving their kids access to smartphones or other connected devices. How old should they be when they get their first phone or tablet? What parental controls, ...

SPOKANE, Wash. - Numerica employees dropped off 600 pounds of hygiene products Thursday to Spokane non-profit Project Beauty Share to support the charity's first Hope 4 Kids Hygiene Drive. 4 News Now ...