November is Falls Prevention Month, and Alberta Blue Cross ® has partnered with the Alberta Injury Prevention Centre to ...

Once a person falls, things usually go downhill; it’s one of the leading causes of people going to the emergency department,” ...

After initially launching with a focus on footwear, a local startup is onto its next generation of products with an aim to ...

Proprioception relies on sensors throughout your body to relay information about where your joints are in space. The last ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, motherhood, sexuality, zodiac signs and beauty.

Your body is designed for motion, and your mind is designed for coordination. By dedicating as little as 10 minutes a day to ...

As the leaves turn and temperatures drop, falls become an increasing concern for older adults. Navigating slick sidewalks and icy steps while bundled in bulky coats poses a seasonal challenge for even ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Falls are Increasingly Fatal for Older Americans. A 2019 study found that deaths from falls have increased significantly ...