A new study suggests that even low levels of physical activity could protect the brain from Alzheimer's disease—but not in ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

Walking poles (also called trekking poles) can give you a major advantage when covering big miles with a heavy pack. This ...

Discover how backward walking offers a gentler alternative to running for knee health. This unique gait engages different muscles, strengthening your legs and improving balance while significantly ...

Actress Isabelle Tate’s cause of death has been confirmed. The “9-1-1: Nashville” actor died of “a rare form of Charcot-Marie-Tooth disease” on Oct. 19, Tate’s talent agency, the McCray Agency, ...

Juggling a job in college? Yeah, that's pretty normal. But how about balancing running a business and books? It's the case for Shelby Cavender and Tyler Jeffries, two seniors at West Virginia ...

Faster walking speeds in older adults are linked to better strength, balance, and a lower risk of falls. Incorporating small activities, like walking after meals or stretching during commercials, can ...

Buyers say these New Balance shoes are some of the “most comfortable” sneakers out there, and right now you can grab them for as much as 50% off. Athlon Sports aims to feature only the best products ...

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...

Pressures on the modern American workforce abound, from artificial intelligence and rising debt levels to "vacation guilt." Workers in Tennessee are doing their best to mitigate them. Pew Research ...

When Woodbury-based physical therapist Ken Shah heard seniors complaining about their balance and joint pain, he jumped to action. Using his previous experience with aquatic therapy, Shah put together ...