Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media star is best known for showing off her skills in shuffling, the fast-footed ...

Autumn can still feel like spring if you pick your spot. Think warm afternoons, light jumpers at dusk, and crowd-free cafés.

Batesville, Arkansas might just be that magical unicorn of affordability where Social Security checks don’t evaporate before ...

Orestes, a tiny Madison County gem, offers a refreshing alternative to the “bigger-faster-more” mentality that dominates American life. This isn’t just another small town – it’s a masterclass in the ...

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, ...

Walking poles (also called trekking poles) can give you a major advantage when covering big miles with a heavy pack. This ...

The Independent and Yahoo will earn a commission from purchases made via links in this article. Pricing and availability are subject to change. A reliable pair of walking poles can be an essential ...

A simple walking technique, the Infinity Walk, is gaining attention for its profound impact on the brain and nervous system. This figure-8 pattern walk synchronizes brain hemispheres, sharpens focus, ...

Faster walking speeds in older adults are linked to better strength, balance, and a lower risk of falls. Incorporating small activities, like walking after meals or stretching during commercials, can ...

A reliable pair of walking poles can be an essential part of your hiking gear. They help improve balance on rough or uneven ground, reduce strain on your legs, and make climbing or descending hills ...

Too often, older adults face fragmented care, preventable hospital visits or the challenge of managing chronic diseases alone ...