“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

About half to three-quarters of expectant mothers experience pain during pregnancy that is largely untreated, contributing to preventable suffering and harm. Many mothers avoid medications and ...

App for Anyone Who Wants to Transform Their Life. Stop complaining, focus on yourself, and embrace your pain—it will make you stronger. This motivational video compilation features exclusive ...