The eye-catching cushioned mat offers multiple health benefits, including muscle recovery, increased blood circulation and ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

While Hayes may never be “100%” again, Hayes is confident he can get pretty close. I think for us to be a good team, I have ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Epidural steroid injections demonstrated limited efficacy in reducing back pain and disability, according to a systematic ...