You may feel like a real badass using the elliptical or non-elliptical cross trainer without the handles, but it might just be counterproductive. Leaning forward and using the handles on a Cybex Arc ...

As a personal trainer, I have created countless workout plans for people with various goals, starting points, equipment, and limitations. One common piece of cardio equipment many clients naturally ...

Los Angeles – The workouts that cardio machines get are usually pretty monotonous. Treadmills are walked upon. Elliptical trainer foot beds move forward and back, forward and back. Stair climbers and ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. When people talk ...

Treadmills still run the show at health clubs and stationary bikes, out of vogue in the 1990s, are making a comeback. But another piece of workout equipment is making the fastest gains in popularity: ...