A 45-meter drop transforms a massive anvil and a humble exercise ball into a high-impact physics experiment. The collision ...

You can feel the difference between exercising in water and on land - with aquarobics the work seems almost lighter and easier without that contact with the ground. Aquatic exercise is known as a ...

Your bedroom is a sanctuary for rest and intimacy, and keeping it clean and clutter-free is crucial for sleep quality and ...

Experts say reusable bottles get grubby no matter what liquid they're filled with, and it's important to clean them regularly ...

A twin-prop Chinook helicopter shatters the calm of the Dutch countryside, hovering just metres from a canal before dumping ...

The Clarence Regional Aquatic Centre continues to set the standard for regional aquatic facilities after receiving a Highly Commended Award in the ...

In a recent study, researchers explored the benefits of aquatic therapy for chronic lower back pain and beyond. Let's dive in ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Krishna Shashthi and Mercury Retrograde increase mental overthinking. Find out how to handle broken communication in love, ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 minutes per week of moderate‐intensity activity is associated with improved ...

"Avatar: The Way of Water" might be the most advanced movie ever made, but it only worked because its tech was in service to ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...