Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

Medically reviewed by Katrina Carter, DPT Dumbbell bench presses and push-ups are essential for building chest strength. You ...

Select two dumbbells of equal weight with a closed grip. Place the dumbbells on the floor next to the lower end of an adjustable bench. Lift the dumbbells up from the floor by using the legs. Align ...

While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...

In the course of a traditional resistance training workout, you can spend much of your time standing around, resting and giving your muscles a chance to stop burning before going into your next set.

In the latest video on the Athlean-X channel, strength coach Jeff Cavaliere breaks down the "greatest dumbbell exercises of all time" which can be used to boost your gains across every muscle group.

Lie back on a bench set to a 45-degree angle and lift the weights over your chest, palms facing away from you. Slowly lower one weight, then drive it back up and squeeze your chest at the top. Repeat ...

a) Lie on a flat bench, holding a pair of dumbbells over your chest so they’re nearly touching. b) Take two seconds to lower the dumbbell in your left hand. Pause, then take one second to press the ...