Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

You don’t need hours to grow your shoulders. This 15-minute kettlebell workout delivers high-intensity pressing and real ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Former four-time Mr. Olympia Jay Cutler revealed how to grow the lower and outer chest with the cross-body standing dumbbell ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different studies, the Canadian bodybuilder is always keen to test the limits of minimum ...

The Mets are turning to a young, yet experienced, leader to be Carlos Mendoza's right-hand man as the Mets' bench coach. The Mets are set to hire Kai Correa as their new bench coach, replacing John ...

The Ravens have moved on to their backup quarterback’s backup in the absence of two-time MVP Lamar Jackson. Cooper Rush was benched and replaced by Tyler Huntley in the fourth quarter of Sunday’s 17-3 ...