Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Wearing an abdominal sweatband is both ineffective and potentially dangerous. Here are some strategies that work better for ...

School runs, coffee catch-ups and bedtime routines demand clothes that move with you, not against you, from dawn to dusk. A ...

Bodybuilding veteran Samir Bannout discussed Nick Walker's coaching fallout and explained that his waist is a fixable problem ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Kareena Kapoor Khan's fitness trainer, Mahesh Ghanekar, recommends 15 versatile tools for a home gym, emphasizing flexibility, endurance, and balance. Key equipment includes dumbbells, medicine balls, ...

Not sure whether which of the best riding robes is right for you? And which is worth the money? Products editor Franchesca Slack puts them to the test ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Adidas shares fell on Wednesday despite raising its annual profit target after strong demand for its retro ...

Obesity Cellulite. Folds of excess fat on woman waist. Before and after. Concept of losing weight, playing sports, checking result from diet and intense training. Result of losing weight. Liposuction.

For those of us who lean towards an all-black wardrobe, the appeal of a black trainer hardly needs explaining. When not turning to the warmth of a winter boot, the polish of a penny loafer or the ease ...

Over the weekend, Rochelle Humes and her family came together to celebrate her son Blake's fifth birthday party. For the occasion, Rochelle opted for a chic yet comfortable outfit - a leather jacket ...