The second Trump administration has been largely defined by strict immigration enforcement and net zero illegal border crossings. Amid the enforcement, legal policy analysts are divided ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Mel C flaunted her incredibly toned physique as she shared behind-the-scenes footage of her latest music video for new single ...

It’s one of the best sports comedies, but it might teach you more life lessons than you’d expect.

A director of James Bond, as well as other blockbusters such as 'The Edge' (1997) and 'xXx: State of the Union' (2005), has ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

British police said six people have been arrested ahead of Aston Villa’s Europa League soccer match with Maccabi Tel Aviv in ...

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All-American Hannah Hidalgo poured in 27 points as No. 15 Notre Dame cruised to a 98-52 season-opening win over Fairleigh Dickinson on Wednesday in South Bend, Ind.

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...