Woman & Home

Forget walking or yoga - new study reveals the best exercise for over-70s to maintain fitness and mobility with age

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...
The Union Democrat

An LA gym claims it's for people over 40. Here's what my 83-year-old mom thought of it

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...

The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Aussie legend Eddie, 95, looks (and feels) years younger. These are his secrets - and the unique drink he enjoys every morning

Tasmania's Eddie Westburgh, 95, still begins his days at the gym, keeping up a routine that's made him a local legend and an ...

Here's how a New Jersey grandmother made history at Ironman Triathlon World Championships

Natalie Grabow had to learn to swim before becoming the oldest woman to complete the Ironman World Championships in Hawaii.

With every rep, a 90-year-old demonstrates the power of discipline

“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...
WGNO

80-year-old becomes oldest woman to hike Appalachian Trail

CARSON CITY, Mich. (WOOD) — A journey of a thousand miles begins with just a step. Sure. But what about 2,200 miles across 14 states, climbing and descending the equivalent of 16 Mount Everests? Sound ...