A dietitian shares how the '80/20 rule' helps her eat enough protein, fiber — and pastries

Maddie Pasquariello, a registered dietitian in New York City, follows the 80/20 diet rule. She cooks 80% of her meals, ...
RotoBaller

Running Back Matchups to Target in Week 11 (2025) - Josh Jacobs, Jaylen Warren, Woody Marks, More

Thunder Dan's favorite RB matchups to exploit for Week 11 of 2025 - DFS running backs to target on DraftKings and FanDuel.

This industrial heat pump is cheaper to run than a boiler. Yes, really.

Past gnarly live oaks, behind a barbecue joint and a brewery in a suburb north of Dallas, a white-washed brick commercial ...

College football defensive stop rate after Week 11

The Red Raiders are back on top this week with a stop rate of 82.8% against FBS opponents after getting stops on 11 of 12 ...
Loudoun Now

Candidate Profile: Samuel Yan, Broad Run District School Board Seat

Five of the nine Loudoun County School Board seats are up for election in November. At the beginning of 2024, a completely new board took office working with a new superintendent who was hired in June ...