Homicide detectives are investigating two deaths due to gunshot wounds Wednesday afternoon in St. Louis. One woman died in a ...

Homicide detectives are investigating two deaths due to gunshot wounds Wednesday afternoon in St. Louis. One woman died in a crash Wednesday morning on Interstate 44 near Vandeventer. Police say, ...

One is the idea that most of your running should be easy. That’s often summed up (as in the title of Matt Fitzgerald’s 2014 book on the topic) as 80-20 running: around 80 percent of your ...

One is the idea that most of your running should be easy. That’s often summed up (as in the title of Matt Fitzgerald’s 2014 book on the topic) as 80-20 running: around 80 percent of your ...

As Lucie Cowan, a certified personal trainer and master trainer at Third Space, explains, "The 80-20 running principle is a balanced and effective training method that can help you achieve your ...