One is the idea that most of your running should be easy. That’s often summed up (as in the title of Matt Fitzgerald’s 2014 book on the topic) as 80-20 running: around 80 percent of your ...
One is the idea that most of your running should be easy. That’s often summed up (as in the title of Matt Fitzgerald’s 2014 book on the topic) as 80-20 running: around 80 percent of your ...