Inject these high-intensity intervals into your workouts to build race-day speed and resilience, along with a killer finishing kick.

When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care workers to move around. As I watched her over the years, I feared I’d end ...

Only the second Indian to travel to space Group Captain Shubhanshu Shukla returned to Earth on Tuesday. Here are the key points that you need to know for your UPSC current affairs. In 'Beyond the ...