This 5-Minute Wall Pushup Routine Firms Up Your Chest Easier Than Struggling With Floor Pushups After 60

Use this 5-minute wall pushup routine to build chest strength, improve form, and work toward full floor pushups after 60.
Business Insider

A Wall Street analyst turned personal trainer uses 3 strategies to get a great workout in as little as 5 minutes

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Los Angeles Times

5 easy exercises for your shoulders and chest to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...