Karen Leto and her daughter Nicole, in business since 1999, recently moved their Sling Body Fitness Pilates studio to a new ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Pilates is truly all the rage right now, and you'll want to hop on the Pilates by Izzy rage to get what you need for your ...

The 12 Days of Christmas was more than a song for many people in Newfoundland and Labrador — it was a mission to get moving.

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Day 30 marks the final session of the 30-day yogalates challenge. This video wraps up a month of consistent movement, ...

President Donald Trump is giving most federal employees two additional days off for Christmas, according to an executive order signed Thursday afternoon. Federal employees affected by the order will ...

This is read by an automated voice. Please report any issues or inconsistencies here. She works late. A few weeks ago, on a Saturday night, Ashley Hayward was “in the pocket” onstage at Jumbo’s Clown ...

Join Kassandra for a 10-minute morning yoga challenge! Stretch, practice affirmations, and improve your energy, focus, and flexibility. Perfect for all levels. Start your day right! Breaking: Trump ...