After 20 years of research, entrepreneur and author Mo Gawdat uses this simple trick to get over things that upset him.

If happiness feels like a moving target, it could be time to stop chasing it and start doing something simpler, more powerful ...

We need to acknowledge and break the cycle of polarising social media content, fear and populism undermining democracy. You ...

THE INDEPENDENT |  When Ugandans are asked to evaluate their life based on quality of life, happiness, and fulfillment on a ...

Holding onto a bad marriage can feel like clinging to a life raft, but sometimes it might be the very thing pulling you under ...

Mo Gawdat, a former Google executive who researches and writes books about happiness, says fulfillment comes from removing ...