A family and marriage therapist sees gratitude as essential for fostering happiness. Overthinking and social comparison can significantly hinder happiness. Prioritizing health and self-care ...

BBNaija season 10 winner Imisi's mother has opened up about the spiritual steps she took for her to emerge as the winner. She ...

Marriage and family therapist Tony Mosier went through a rough patch where he felt joy was elusive. He wasn’t as happy as he wanted to be because of a personal crisis and had “difficulty in finding ...

Bringing a new plant home is an exciting moment. You find the perfect spot with just the right amount of light, you get it ...

One of the easiest things you can do to help socialize your dog is take him or her for walks. Walks don't have to be a big, athletic event; it can be as simple as a 10-minute lap around the block for ...

“I think shame, guilt and worry are the most common disruptors of happiness, just in what I see in working with people,” said Tamika Lewis, the clinical director and founder of WOC Therapy in ...

Reflections inspired by Oliver Burkeman’s insights on time, mortality, and meaning, offering calm wisdom for living fully ...

Findings from a LifeStance Health survey released today reveal that for many Americans, the holiday season involves a complex mix of emotions, including reported feelings of stress and pressure. These ...

Something beautiful is happening if we but hark. The holy month of Agrahayana or Margashirsha begins on November 22 this year ...

It’s hard to see the big picture when you are filled with anxiety and restlessness. Release the need to control the outcome and just trust the process. Change the things you can control and let go of ...