If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

This Japanese method alternates between three minutes of fast or brisk walking to get your heart rate up and three minutes of ...

Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of brittle bones - so ...

Yesterday, October 29, the world was united in the emotional campaign for World Stroke Day with the theme ldquo;Every Minute ...

The first out of three days at the 2025 Rogue Invitational CrossFit competition has concluded following three intense and ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...