If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

This Japanese method alternates between three minutes of fast or brisk walking to get your heart rate up and three minutes of ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

A new study finds San Francisco homes listed on the MLS sell for $302,000 more on average than private listings—proving ...