A new study comparing the 2 weight-loss strategies found that people on an intermittent fasting plan were more successful.

New research finds that the 4:3 intermittent fasting diet is better than calorie counting for weight loss. Here, nutrition ...

According to Brandy Sarrette, RDN, LDN, a clinical dietician with Baystate Health, “Intermittent fasting is an eating plan ...

In the research, published in the Annals of Internal Medicine, participants who undertook intermittent fasting lost 7.6 per ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

Ever wondered which eating strategy is the most effective for losing those extra pounds? In the fitness world, the options ...

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

Intermittent fasting, particularly the Ramadan Intermittent Fasting (RIF) model, has garnered significant attention in both ...

Intermittent fasting intervention yields modestly greater weight loss than daily caloric restriction among adults with overweight, obesity.

Professor David Sinclair, who works at Harvard's Paul F. Glenn Center for Biology of Ageing Research, has spent his career ...

Adam Savage of "MythBusters" sat down with Fox News Digital to explore the science of healthy and longer lives after forming ...