These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Having fine hair comes with its perks. It tends to be lightweight, and it often naturally feels smooth and dries quickly. But ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Another major benefit of the practice: climate control. “Temperature preference when sleeping is highly individualized,” ...

Optimizing the aging process isn’t a new concept for researchers. Scientists have long studied the world’s Blue Zones ...

The country musician shares how she manages her heart condition—and the prevention steps everyone should keep in mind.

I tested the Cloudzone Moon sneakers in Black/Dew, the Track Shorts in Cream, and the Track Jacket in Cream. Over three weeks ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

They're also great way to quickly and dramatically switch up your look. "They can completely change people's perception of ...

Under 1:30: this would be considered a regional or elite result.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...