Omega-3 fatty acids are found in fish and certain plants to support heart health. Fish is a primary source, but other foods, ...

Pomegranate juice offers blood pressure and heart health benefits when consumed daily — but what time of day should you drink ...

New research shows that everyday plant compounds in certain plants—specifically chili pepper with mint or eucalyptus—act ...

Not only are avocados a diabetes-friendly fruit but adding them to your diet has other health benefits, too. Their healthy ...

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

Niacin, vitamin E, S. John's Wort, and chromium are a few supplements that can raise or lower your blood sugar.

Iron deficiency may also be connected. Tinnitus is a well described symptom of iron deficiency anemia, 4 Djalilian explained.

Muscle cramps can be caused by an imbalance of electrolytes (charged minerals in the blood, such as sodium, potassium, and calcium). A balance of electrolyte-rich foods containing potassium, magnesium ...

Simply switching from regular to legume-based pasta is an easy way to add more plant-based protein to your diet. Compared to regular pasta’s 13 grams of protein per 100-gram serving (roughly 1 cup, ...

Short sauna sessions (10–30 minutes) may temporarily boost immune activity in some people by increasing white blood cell levels. Sauna-induced heat may mobilize immune cells and strengthen your body's ...

Ginger fights inflammation and helps with arthritis symptoms. Ginger can relieve nausea and aid digestion by reducing bloating and gas. Ginger may boost your immune system with its antimicrobial ...

Cold brew is made using a different process than hot coffee or iced coffee. Cold brew is less acidic, but hot coffee has more ...