Choosing a performance diet can feel overwhelming – but it doesn’t need to be. Here are 10 tips to get you started on the way ...

Starbucks' Protein Cold Foam adds 15g of protein to your cuppa, but how does it taste and is it worth $2 extra?

Coaching athletes means keeping an eye on whether they’re following their training. Back in May, I noticed an athlete hadn’t completed his session at Zone 4 as per his plan. I asked him why and got ...

Two action cameras in one, and small enough to pin onto your sports gear and go. Charlie Allenby tests the nimble Insta360 GO ...

DJI might be better known for its drones but the Chinese tech company got in on the handheld action camera market with the ...

A versatile and good value running mid-layer that’s warm, looks good, and is functional. Keela is an outdoors brand born and bred in Scotland some 37 years ago. Alongside production of mountain gear, ...

Chinese brand Akaso is proof that you don’t have to splash the cash if you want to record content as you embark on your swims, rides and runs. Its Akaso 360 is a direct rival to the Insta360 X range, ...

He won his country’s first-ever WTCS race in 2025 and this year is hoping to bring home its first world title. Brazil’s ...

As the British long-distance star builds towards a defining season, she tells 220 why discipline, curiosity and a willingness ...

Besides VO2 max, experts explain which are the most important fitness metrics for triathletes plus how and when to work on ...