The Bronx 10 Mile race is extra desirable for runners. Not only is it part of the 9+1 program, but runners can use it as a ...

Some participants say there were forced to slow down—or stop completely—before finishing on the ballpark’s warning track.

A common mistake runners make when coming off of a long break (one that lasts four weeks or more) is doing too much too soon.

I was only 15 minutes into my 10-mile workout when the cold metal wrapped around my neck made me regret my latest attempt at ...

Want to prioritize stretching and mobility work but aren’t sure what to actually do? We asked seven physical therapists what ...

The Gel-Cumulus 28 isn’t just a simple lather, rinse, repeat yearly update—it’s a significant upgrade between the models.

If you’ve been running for awhile, you have probably read about or experienced the benefit of having more than one pair of ...

Selecting the right marathon training plan can feel like a tough choice, especially with all the options available. You have ...

Most times when I’m running threshold intervals, my 10- to 20-minute warmup jog isn’t enough to make me feel confident about ...

Walk breaks in a marathon may seem surprising, but this five-step strategy could help you finish stronger and possibly run ...

Josh Izewski was the top men’s finisher, Tessa Barrett was the first women’s finisher, and Winter Parts was first non-binary ...

Threshold pace usually refers to the fastest pace you can sustain while keeping lactate production and clearance relatively ...