A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Matthew McConaughey's 93-year-old mom Kay discussed her secrets to good health with 'Austin Lifestyle' in a new interview.

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

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A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

A Detroit native has turned a relatively new passion of hers into a business she believes will thrive. Alexis Hull opened ...

Crikey has uncovered an old interview with Robert F. Kennedy Jr where he illustrates how many principles he's abandoned, as ...