Intermittent fasting is often touted for promoting weight loss, but the concept encompasses a wide range of specific methods.

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

A strict daily diet may be more difficult and less effective in the long run for weight loss, compared to the 4:3 ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

Recent research reveals that intermittent fasting does more than just promote weight loss; it significantly enhances sex ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

People who followed the 4:3 fasting plan over a year lost more weight than those who restricted calories every day.

According to the study, intermittent fasting led to an average 2.89-kilogram greater weight loss than calorie restriction—a ...

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.