Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

According to the study, intermittent fasting led to an average 2.89-kilogram greater weight loss than calorie restriction—a ...

A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than ...

New research finds that the 4:3 intermittent fasting diet is better than calorie counting for weight loss. Here, nutrition ...

People on the 4:3 intermittent fasting plan lost 7.6% of their body weight, compared to 5% in the daily calorie restriction ...