People on the 4:3 intermittent fasting plan lost 7.6% of their body weight, compared to 5% in the daily calorie restriction ...

A study in the Annals of Internal Medicine found that the 4:3 intermittent fasting method led to quicker weight loss over 12 months compared to daily ...

An intermittent fasting (IMF) intervention yields modestly greater weight loss than daily caloric restriction (DCR) among adults with overweight or obesity.

A 4:3 intermittent fasting schedule involves limiting calorie intake for three days each week and eating normally for the ...

Losing weight quickly doesn’t always need fancy diets, expensive supplements, or hours at the gym. Sometimes, just a few ...

Time-restricted eating combined with exercise is a great way to reduce fat without losing muscle mass. | Cardiology ...

This is a tale of survival. One that will leave you scratching your head and wondering, “How in the world is this possible?” ...

Discover how to support your body’s natural detox system with simple daily habits instead of extreme diets or supplements.

Ageing is a gift and nothing to be ashamed of. However, it's totally normal to desire a youthful appearance, and there are many ways to go about achieving this. Developing an effective skin care ...

A-Lacys Reset: A special blend of alpha-lipoic acid and cysteine that speeds up metabolism and boosts fat burning. Capsimax ...

The fear of missing out is anxiety about future social belonging. One way to stave it off: Reflecting on a recent outing with ...

Adam Savage of "MythBusters" sat down with Fox News Digital to explore the science of healthy and longer lives after forming ...