Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

According to Brandy Sarrette, RDN, LDN, a clinical dietician with Baystate Health, “Intermittent fasting is an eating plan ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

According to the study, intermittent fasting led to an average 2.89-kilogram greater weight loss than calorie restriction—a ...

People who followed the 4:3 fasting plan over a year lost more weight than those who restricted calories every day.

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.

A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than ...